🎉 Meal of the Day $6.99 — 6″ sub + chips/cookies + drink | See today’s pick
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SubsWay
Menu & Prices
The complete Subway menu with prices & calories
From classic 6-inch subs to Footlong feasts — explore every sandwich, wrap, salad and side that Subway USA offers, with up-to-date prices, daily deals, and nutrition info for 2026.
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120+Menu Items
$5.99Starting Price
4.8★User Rating
Top Pick
Italian B.M.T.®
from $6.49
Calories
280 · Turkey 6″
Categories We Cover
Classic SubsSubway SeriesWrapsSaladsProtein BowlsBreakfastKids MenuCateringSauces
Classic SubsSubway SeriesWrapsSaladsProtein BowlsBreakfastKids MenuCateringSauces
The most ordered subs this month
Based on Subway USA’s top-selling sandwiches — these four keep coming back to the top of the charts.
#1 Pick
Italian B.M.T.®
Genoa salami, spicy pepperoni and Black Forest ham.
$6.49
410 cal · 6″
New
Philly Steak & Cheese
Tender steak, melted provolone, onions, peppers.
$8.79
480 cal · 6″
Fresh Fit
Turkey Breast
Lean oven-roasted turkey — under 300 calories.
$6.49
280 cal · 6″
Hot Pick
Sweet Onion Teriyaki
Grilled chicken glazed in signature sweet onion sauce.
$7.49
370 cal · 6″
Subway sandwiches — prices & calories
All sandwich prices across 6-inch and Footlong sizes (USA, 2026).
Classic Subs
The originals — freshly baked bread with deli meats & veggies.
| Sandwich | 6-inch | Footlong | Cal (6″) |
|---|---|---|---|
| Italian B.M.T.® Top PickGenoa salami, pepperoni, ham | $6.49 | $10.99 | 410 cal |
| Black Forest HamLean smoked ham with veggies | $5.99 | $9.49 | 290 cal |
| Cold Cut Combo®Three cold-cut meats with provolone | $5.79 | $8.99 | 350 cal |
| Meatball MarinaraItalian meatballs, marinara, parmesan | $5.99 | $9.49 | 480 cal |
| Spicy ItalianPepperoni & Genoa salami | $6.29 | $10.49 | 480 cal |
| TunaWild-caught tuna with mayo | $6.99 | $11.49 | 450 cal |
| Turkey Breast Fresh FitSliced oven-roasted turkey | $6.49 | $10.99 | 280 cal |
| Veggie Delite® Fresh FitCrisp veggies on baked bread | $5.49 | $8.49 | 230 cal |
The Subway Series™
Chef-crafted, pre-built sandwiches numbered 1–17 — order by number.
| Sandwich | 6-inch | Footlong | Cal (6″) |
|---|---|---|---|
| #2 The Outlaw®Steak, pepperoni, BBQ | $7.99 | $12.49 | 580 cal |
| #3 The Monster®Roast beef, ham, turkey, bacon | $8.49 | $12.99 | 620 cal |
| #6 The Boss™Pepperoni, meatball, BBQ, provolone | $7.49 | $11.99 | 560 cal |
| #11 Subway Club® Top PickTurkey, ham, roast beef | $7.99 | $12.49 | 370 cal |
| #15 Titan Turkey®Double meat turkey breast | $7.49 | $12.49 | 390 cal |
| #17 Garlic Roast Beef NewRoast beef, garlic aioli | $8.49 | $12.99 | 510 cal |
| #23 Hotshot Italiano™ NewSpicy pepperoni, salami, peppers | $7.99 | $12.49 | 540 cal |
Chicken & Steak Subs
Hot-toasted favorites loaded with protein.
| Sandwich | 6-inch | Footlong | Cal (6″) |
|---|---|---|---|
| Sweet Onion Chicken TeriyakiGrilled chicken, sweet onion | $7.49 | $11.99 | 370 cal |
| Rotisserie-Style ChickenHand-pulled chicken | $7.29 | $11.49 | 350 cal |
| Chicken & Bacon RanchGrilled chicken, bacon, ranch | $7.99 | $12.49 | 540 cal |
| Steak & CheeseTender steak with melted cheese | $8.49 | $12.99 | 390 cal |
| Philly Steak & CheeseSteak, onions, peppers, provolone | $8.79 | $13.29 | 480 cal |
| Buffalo ChickenGrilled chicken, buffalo, pep jack | $7.49 | $11.99 | 420 cal |
Meal of the Day
Pick a 6-inch Sub of the Day, add chips or 2 cookies, plus a 21oz fountain drink — all for one flat price.
$6.99
Sub + Side
+ Drink
MonItalian B.M.T.
TueMeatball Marinara
WedTurkey Breast
ThuCold Cut Combo
FriTuna
SatSweet Onion Chicken
SunBlack Forest Ham
$6.99 Combo
Wraps, salads & protein bowls
Lower-carb or low-calorie? Subway’s wraps, bowls and salads use the same fresh ingredients — just without the bread.
Low-carb pick
Wraps — same flavor, rolled instead of stacked
Subway wraps are the handheld, tortilla-style alternative to subs. Many are built like Subway Series sandwiches — meat, cheese, veggies, sauce — just rolled instead of bread.
Popular picks: Turkey Bacon Avocado, Chicken & Bacon Ranch (#20 Elite), Steak Cheese, Veggie Delite®.
9Flavors
$7.49+Starting
340Min calories
Under 400 cal
Protein bowls & garden-fresh salads
Skip the bread entirely. Protein Bowls feature double-portion meat or chicken on greens, while salads keep things light and Fresh Fit®-approved.
Try: Grilled Chicken Protein Bowl (320 cal), Steak Bowl (390 cal), Turkey Salad (210 cal), Veggie Delite® Salad (90 cal).
12Options
$6.99+Starting
0gNet carbs
Wraps Menu
Tortilla-style wraps built like the signature subs.
| Wrap | Price | Calories |
|---|---|---|
| Turkey, Bacon & AvocadoFresh turkey, bacon, avocado | $9.99 | 700 cal |
| Chicken & Bacon Ranch (#20 Elite)Grilled chicken, bacon, ranch | $10.49 | 820 cal |
| Steak Cheese WrapSteak with double cheese | $10.99 | 760 cal |
| Veggie Delite® Wrap Fresh FitJust veggies — fresh & light | $7.49 | 340 cal |
| Sweet Onion Chicken Teriyaki WrapGlazed chicken, sweet onion | $9.49 | 670 cal |
Sides, drinks & cookies
Baked daily
Fresh-baked cookies, just $0.85 each
Famous Subway cookies are baked fresh in-store every day. Chocolate Chip, White Chip Macadamia, Oatmeal Raisin, Double Chocolate, Raspberry Cheesecake (new!) and more.
$0.85Per cookie
$2.493-pack
6+Flavors
Sides & Drinks
| Item | Price | Calories |
|---|---|---|
| Chocolate Chip CookieFreshly baked daily | $0.85 | 200 cal |
| Raspberry Cheesecake Cookie NewNew flavor 2026 | $1.00 | 220 cal |
| Cookie Pack (3 ct) | $2.49 | 600 cal |
| Lay’s® Classic Chips | $1.79 | 160 cal |
| Doritos® Nacho Cheese | $1.79 | 150 cal |
| 21 oz Fountain Drink | $2.49 | ~150 cal |
| 30 oz Fountain Drink | $2.99 | ~220 cal |
| Bottled Water (Dasani) | $2.29 | 0 cal |
Kids Menu — Fresh Fit for Kids®
A 4″ mini sub + low-fat milk or juice + apple slices.
| Combo | Price | Calories |
|---|---|---|
| Black Forest Ham Mini Combo | $5.49 | 300 cal |
| Oven-Roasted Turkey Mini Combo | $5.49 | 290 cal |
| Veggie Delite® Mini Combo | $4.99 | 260 cal |
Breakfast Menu
Served until 11 AM at participating locations.
| Item | 6-inch | Footlong |
|---|---|---|
| Bacon, Egg & Cheese | $5.79 | $8.99 |
| Sunrise Subway Melt® | $6.29 | $9.49 |
| Egg & Cheese | $4.99 | $7.99 |
| Steak, Egg & Cheese | $6.49 | $9.99 |
Subway sauces & toppings
Freshly cut veggies, premium cheeses and a long lineup of sauces — most included free.
Mayo
110 cal
Chipotle SW
100 cal
Honey Mustard
30 cal
Sweet Onion
40 cal
Ranch
110 cal
Oil & Vinegar
45 cal
Buffalo
60 cal
Sriracha
40 cal
Yellow Mustard
5 cal
BBQ Sauce
60 cal
Subway catering menu
Feed your team, classroom or family event. Catering platters & lunch boxes start at around $7 per person.
$7+ per person
Platters that feed the whole crew
Corporate lunches, school events, birthday parties — Subway’s catering trays come in Classic Combo, Flavor Craver and Fresh Fit® varieties. Each platter serves 5–9 people.
5–9People
3 ftGiant Sub
FreeDelivery $50+
| Catering Item | Serves | From |
|---|---|---|
| Classic Combo PlatterItalian B.M.T., Ham, Turkey, Cold Cut | 5–9 people | $39.99 |
| Flavor Craver PlatterSubway Club, Roast Beef, Spicy Italian | 5–9 people | $44.99 |
| Fresh Fit® PlatterVeggie, Turkey, Ham | 5–9 people | $39.99 |
| Wrap PlatterPick up to 5 flavors | 4–6 people | $42.49 |
| Lunch BoxSandwich + chips + cookie | 1 person | $9.99 |
| Giant Sub (3 ft)Build-your-own catering sub | 10–12 people | $49.99 |
Everything about Subway’s menu
What is the cheapest sandwich on the Subway menu?
The Veggie Delite® is typically the most affordable 6-inch sub, starting at around $5.49 in most U.S. locations. The Cold Cut Combo® is the cheapest meat option at about $5.79.
How much does a Subway Footlong cost in 2026?
Most Footlong subs range from $8.49 (Veggie Delite) to $13.29 (Philly Steak & Cheese). Premium Subway Series sandwiches like The Monster® reach about $12.99. Prices vary by store — California, Alaska and Hawaii are often higher.
Does Subway have a Meal of the Day deal?
Yes — participating U.S. locations offer a $6.99 Meal of the Day: 6-inch Sub of the Day + chips or 2 cookies + 21 oz fountain drink. Each day rotates a different sub.
Are Subway sauces and veggies free?
Yes — all standard veggies and basic sauces are included free. Extra cheese, bacon, avocado and double meat are upcharges that vary by location.
What is the healthiest option on the Subway menu?
Fresh Fit® picks — 6″ Turkey Breast on wheat (~280 cal), Veggie Delite® Salad (~90 cal) and Grilled Chicken Protein Bowl (~320 cal) — are the lowest-calorie, highest-protein options.
Does Subway offer gluten-free or low-carb options?
Some U.S. locations carry gluten-free bread on request — availability varies. For low-carb, Protein Bowls and Salads are bread-free with the same fillings.
Can I order Subway online or through delivery apps?
Yes — order through the Subway app, Subway.com, or DoorDash, Uber Eats and Grubhub. The Subway app often runs exclusive deals like BOGO Footlongs.
What time does Subway breakfast end?
Most U.S. Subway locations serve breakfast subs until 11:00 AM, including Bacon Egg & Cheese, Egg & Cheese, Steak Egg & Cheese, and the Sunrise Subway Melt®.
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